Warrior Parenting | Discipline and Empowerment

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What does Bruce Lee have to do with parenting? It turns out a whole heck of a lot. Host Ellie Knaus wants to know how we can help our children stoke their inner fire, while reducing hyperactivity, and learning self-discipline, and meets with JOANN WABISCA (first woman in the USA to receive the coveted "Silver Glove" in Boxe Francaise Savate) and EDWARD MONAGHAN (USA Martial Arts Hall of Fame, UCLA professor) to get some answers. This husband and wife team run the renowned Ekata Training Center and have devoted their lives to teaching children, adults, and entire families the power of meditation and martial arts. Don't miss this fascinating discussion about mindfulness, reclaiming our power, and Monaghan's ADHD work with the UCLA Mindful Awareness Research Center.

Subscribe on iTunes.com/AtomicMoms for next week's conversation with Oprah's favorite parenting expert Dr. Shefali Tsabary on her new book The Awakened Family: A Revolution in Parenting.