Kate Northrup | Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
#239 • Best-selling author Kate Northrup joins Ellie on Atomic Moms to discuss time management for busy moms, how exactly we’re supposed to “do less”, how to break through newborn-land isolation, why tracking our menstrual cycle can increase productivity, and how to ask for help when your family's health is falling apart.
As an entrepreneur, best-selling author, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally and speaks to us about her second book Do Less: A Revolutionary Approach to Time Management for Busy Moms.
Kate invites us all to “do less” with her in this episode, and I’m so in. Will you join me?
Xx Ellie Knaus
Special thanks to our sound engineer Owen O’Neill, production assistant Olivia Hastie, and Jeremy Turner for our original theme composition.
As always: subscribe, rate, and review! Your support for this independent pod never goes unnoticed!
Subscribe + Listen on the Go: Apple Podcasts | Stitcher
Join our @atomicmoms Instagram, Facebook, and Facebook community.
Crib Notes (AKA Episode Research)
Kate’s new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms & bestselling book Money: A Love Story
Productivity and Periods: How to Use Your Monthly Cycle to Get More Done - Practical Balance
Mothers Need to Relax Mindfully to Avoid Burnout This Holiday Season - Thrive Global
About Our Guest: Kate Northrup
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate and Mike live with their daughters in a cozy town in Maine.
Do Less, but In Atomic Moms Merchandise!
• Shop our limited collection now •
Atomic Moms Podcast Pairing:
Time Management & Productivity Expert Laura Vanderkam
#180 • We're busting the "I'm too busy" myth, putting "mom guilt" to rest, and sharing practical tools we can use to make time for the people and projects we love.
Guest LAURA VANDERKAM, time management and productivity expert and mother of 4, shares highlights from her new book Off the Clock: Feel Less Busy While Getting More Done.
xx Ellie Knaus